How to Become a Mentally Tougher Athlete

Scris de in data de 14 April 2017
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Mental toughness is one of the defining aspects of what makes great athletes, well, great. It’s the resilience and poise under pressure, it’s the ability to will themselves through trying stretches of training, and it’s being willing to continually doubt what others believe is possible. Here are some powerful and proven ways that athlete can become mentally tough. Here we go: 1. Be present in your workouts and competition. When we get fixated on the outcome or [...] Citeşte mai mult »